Fit for IT

Fit for It is committed to helping individuals develop strong and flexible bodies through cultivating and maintaining a lifestyle of activity and healthy nutrition.

6021 West Saanich Rd. Victoria, BC V9E 2G4tel: 250-544-8246 fax:250-544-8247

www.lionofjudah.ca  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Get - Fit for It - in Fall 2010

 The instructor Tracey Woiwod is certified throught BCRPA as a Personal Trainer, Strength and Group Fitness Instructor.  In addition to the classes below she is available for personal fitness analysis and personal fitness program design for individuals at all fitness levels.

Fall Kick Start to Fitness September 14th-October 14th, 2010: 

10 great classes for only $30.00 or buy a 5X pass for $20.00  Email Tracey to  This e-mail address is being protected from spambots. You need JavaScript enabled to view it today!

Super Set Strength/Stretch Class - Tuesday 9-10 am

This self paced class combines strength exercises with a 90 second active or passive rest to give you a great 60 minute workout. 

Cardio Strength Circuit - Thursday 9-10 am

Challenging strength and cardio stations create a full body workout that is totally self paced and over before you know it.   You body will thank you with improved strength and tone. 

Stay tuned for the Evening Classes to return mid October 2010!

General Info:

• The gym will not be heated so please bring layers that you can remove as you warm up during your work out.   
• Please check website before attending classes as they may have to be cancelled from time to time due to instructor or building unavailability. 
• Please This e-mail address is being protected from spambots. You need JavaScript enabled to view it for email notification for cancellation of classes.

All participants must fill out a ParQ form and sign a waiver before attending a class.